DIET ANALYSIS REPORT Essay Example | Topics and Well Written Essays - 1000 words

DIET ANALYSIS REPORT - Essay Example It has been found that the BMI scores that range between 20 and 25 show that an individual is normal. An individual is referred to as overweight when the BMI ranges from 25 to 30. Therefore, BMI provides a dependable indicator of an individual’s body fatness and is useful in screening for weight categories that may result in health problems. Nutrients are referred to as substances that are needed for metabolism, body growth, and other functions of the body (Morton, David, and Perry 131). Macronutrients are those nutrients that provide energy or calories. There are three classes of macronutrients: fats, proteins, and carbohydrates. The daily intake of macronutrients determines an individual’s health. The macronutrient distribution should include 10-35 percent of total calories from proteins, 45-65 percent of total calories from carbohydrates, and 20-35 percent of total calories from fats (Morton, David, and Perry 134). It is evident from the project that the subject observed the normal and healthy intake of macronutrients to some extent. Saturated fat is defined as fat that is comprised of triglycerides which contains saturated fatty acids as the only elements (Morton, David, and Perry 123). Various fats are characterized by different proportions of unsaturated and saturated fatty acids. The recommended level of the saturated fat in the body should be less than 10 percent of the daily energy intake. It is evident from the records that the subject’s saturated fat intake is within the recommended level. The subject’s saturated fat intake is 12.5 g which is about 56.0 percent of the total calorie intake per day. High level of saturated fat intake is the possible cause of overweight in human population, and can be associated with various problems, such as high blood pressure and heart attack. The subject should avoid eating large quantities of meals that contain coconut oil, chocolate, butter, cheese, cream, and cottonseed oil. Reduction of the